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Weekly Videos - The 5 Ways to Wellbeing

This clip is taken from our introduction video. It gives a brief outline of what you can expect in each episode. If you are interested in seeing some sample episodes, please click on the tab below, and send your request.

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Weekly seafarer training and support videos

Our mental health training and support videos are watched by thousands of seafarers every week. They provide information and activities that enable seafarers to maintain good mental health when they are at sea. The content is produced by mental health trainers, shipping professionals with years of seafaring experience, and a video production team with national television credentials.

The content is safe and evidence-based, and each video is reviewed by a clinical psychologist.

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